Workout Videos

From Milla's Instagram:

• This week stands no chance when I'm in fighting form! Here I am with the incredible LA based trainer @theetiffmarie who kicks my butt every morning and it's so worth it. Check out my live video today of our work out! It's the one year anniversary of my lifestyle change from sedentary to active and also eating 80% vegetables in my diet and I can't tell you the positive changes I experience every single day. I'm full of energy, motivation and confidence. My skin, hair and nails haven't looked this great since before my first baby and my mood is great. I've battled depression and anxiety for most of my life, so getting my heart rate up and eating well for a whole year has been a true game changer for me. To celebrate I wanted to share my experience with you all and hopefully inspire you to make some positive changes in your life as well. #keepmoving #useyourpower #ladiary
  
  
• Another amazing workout with the awesome @theetiffmarie this morning! See you all tomorrow at 9am LA time! I changed my lifestyle in January of last year. I started gardening. Growing my own vegetables made me more aware of how I was treating my body and I also needed to prepare for a new action movie, so I started working out 5 days a week. The incredible changes I started seeing in myself became so obvious to me a few weeks into my new program. And not just to me, but to people around me! First my family commented on how much more pleasant I was in the morning. Then people would compliment my skin, saying I was "glowing". I hadn't had those remarks since I was pregnant, so I knew that what I was doing was working. Most importantly, as someone who is battled depression for most of my life, I noticed how much energy I had and how great my moods were. I stopped getting overwhelmed as easily. I felt like I could tackle anything the day had in store and I looked forward to new challenges. After a year of these positive benefits, I wanted to share my experience with you all, because I truly believe that to live life to your fullest, you need to be active. So I hope you guys join me in my workouts. I hope knowing that I'm doing this on weekdays motivates you and you feel like you have a "Gym Buddy" who is doing it too! I really want to share my new found and hard won joy! So let's get it people! See you tomorrow!! #keepmoving #ladiary (Feb 13, 2019)
  
  
• I didn't hit share on our live feed this morning, so i thought I'd post a pic instead! Working out with this gorgeous lady @theetiffmarie Is such a treat! She challenges me but changes things up every day which I love. Thanks Tiff! (March 5, 2019)